Weekly Planner Worksheet Download.pdf
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Once you have set some specific goals and broken them down into smaller, specific steps, the weekly planner can be useful for
keeping these goals on track and ensuring that you are taking active steps towards achieving them.
Life may have become chaotic while you were engaging in your addictive behaviours. Routine has usually gone by the wayside. The
weekly planner can help you identify things that you want to make more habitual and help you establish structure in your day-to-day
life.
By ticking off completed activities on the weekly planner, you can develop a sense of achievement, boosting your self-confidence
and self-esteem.
SMART Tool
THE WEEKLY PLANNER
Mon
Thu
Sun
Tue
Fri
Wed
Sat
Done?
Done?
Done?
Done?
Done?
Done?
Done?
keeping these goals on track and ensuring that you are taking active steps towards achieving them.
Life may have become chaotic while you were engaging in your addictive behaviours. Routine has usually gone by the wayside. The
weekly planner can help you identify things that you want to make more habitual and help you establish structure in your day-to-day
life.
By ticking off completed activities on the weekly planner, you can develop a sense of achievement, boosting your self-confidence
and self-esteem.
SMART Tool
THE WEEKLY PLANNER
Mon
Thu
Sun
Tue
Fri
Wed
Sat
Done?
Done?
Done?
Done?
Done?
Done?
Done?
Search
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File information
File name:
Weekly Planner Worksheet Download.pdf
File size:
37.6 KB
Title:
-
Author:
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Subject:
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Keywords:
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Creation date:
7/12/2021, 2:01:35 PM
Modification date:
7/14/2021, 9:06:11 AM
Creator:
Adobe InDesign 16.3 (Macintosh)
PDF Producer:
Adobe PDF Library 15.0
PDF Version:
1.6
Page count:
1
Page size:
8.27 x 11.69 inches a-four, portrait
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