Copy of SMART Tool - Enjoyable Activities Checklist.pdf
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Social:
Call a friend
Go out for a coffee
Have a meal out
Spend time with family
Hold a dinner party
Use social media
Join a social club
Invite friends for dinner
Educational:
Visit a museum/art gallery
Plan a holiday
Enrol in a course
Sit in the sun and relax
Start a new hobby
Go fishing
Learn a foreign language
Do a crossword or other puzzle
Visit the library
Recreational:
Read a book
Go for a bush walk
Play a board game
Listen to music
Go to a movie
Go for a jog
Do some gardening
Go swimming
Play some sport
Watch a sports event
Take up dance classes
Visit a place of interest
Go to the beach, park, or countryside
Creative:
Do some writing
Paint or draw a picture
Cook a meal or bake something
Redecorate a room
Learn a musical instrument
Sew or knit
Pampering:
Buy something nice for yourself
Dress up in something nice
Relax in a warm bath
Have a massage
Relax in a sauna or a spa
Have a facial or a pedicure
Go to the hairdresser
Prepare your favourite meal
Take a nap
Buy yourself a magazine
Sometimes, we find it difficult to think of things we would like to do more of. The following checklist includes ideas and inspiration. It’s a
good idea to complete this list along with the audit.
Tick the box next to any of the activities you think you would enjoy doing.
Are there other things you can think of?
SMART Tool
ENJOYABLE ACTIVITIES CHECKLIST
Call a friend
Go out for a coffee
Have a meal out
Spend time with family
Hold a dinner party
Use social media
Join a social club
Invite friends for dinner
Educational:
Visit a museum/art gallery
Plan a holiday
Enrol in a course
Sit in the sun and relax
Start a new hobby
Go fishing
Learn a foreign language
Do a crossword or other puzzle
Visit the library
Recreational:
Read a book
Go for a bush walk
Play a board game
Listen to music
Go to a movie
Go for a jog
Do some gardening
Go swimming
Play some sport
Watch a sports event
Take up dance classes
Visit a place of interest
Go to the beach, park, or countryside
Creative:
Do some writing
Paint or draw a picture
Cook a meal or bake something
Redecorate a room
Learn a musical instrument
Sew or knit
Pampering:
Buy something nice for yourself
Dress up in something nice
Relax in a warm bath
Have a massage
Relax in a sauna or a spa
Have a facial or a pedicure
Go to the hairdresser
Prepare your favourite meal
Take a nap
Buy yourself a magazine
Sometimes, we find it difficult to think of things we would like to do more of. The following checklist includes ideas and inspiration. It’s a
good idea to complete this list along with the audit.
Tick the box next to any of the activities you think you would enjoy doing.
Are there other things you can think of?
SMART Tool
ENJOYABLE ACTIVITIES CHECKLIST
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File name:
Copy of SMART Tool - Enjoyable Activities Checklist.pdf
File size:
101 KB
Title:
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Creation date:
7/12/2021, 1:48:23 PM
Modification date:
7/14/2021, 7:29:17 AM
Creator:
Adobe InDesign 16.3 (Macintosh)
PDF Producer:
Adobe PDF Library 15.0
PDF Version:
1.6
Page count:
1
Page size:
8.27 x 11.69 inches a-four, portrait
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